Sapare Rohit A Parent’s Guide to Bullying in Adolescents How to Protect Your Child’s Mental Health Bullying is not “just teasing.” It is a repeated experience of power imbalance that can deeply affect a young person’s developing identity and emotional safety. 1️) First: Understand What Bullying Doe... 12-Mar-2026 Parent Guide
Sapare Rohit Understanding Pseudoseizures: When the Brain Takes an Unplanned Detour It’s a terrifying experience: your body begins to shake, your muscles lock up, or you lose consciousness. To any onlooker—and even to you—it looks exactly like an epileptic seizure. But when the medi... 12-Mar-2026 Articles
Sapare Rohit When Teasing Turns Into Trauma: The Hidden Mental Health Impact of Bullying in Adolescents What Is Bullying? Bullying involves intentional, repeated harm where there is a power difference (physical strength, social status, popularity, age, or online influence). Common Types Physical – hitti... 12-Mar-2026 Articles
Sapare Rohit Coping skills for Social Anxiety Coping Skills for Social Anxiety Social anxiety improves when a person learns to calm the body, shift thinking, and slowly face situations instead of avoiding them. The goal is not to remove anxiety c... 18-Feb-2026 Youth guide
Sapare Rohit Social Anxiety: More than just feeling shy Social anxiety is more than just shyness — it’s a strong fear of being judged, embarrassed, or negatively evaluated in social situations. It can affect school, work, relationships, and everyday confid... 18-Feb-2026 Articles
Sapare Rohit From Burnout to Balance It is a tough spot to be in—watching your child be their own toughest critic. When a child internalizes academic pressure, it usually stems from a mix of high conscientiousness and a fear that their "... 18-Feb-2026 Parent Guide
Sapare Rohit Panic attack A panic attack is not misbehavior or drama — it’s the teen’s nervous system going into survival mode. Your calm response helps their brain feel safe again. 1. Stay Calm First Teens subconsciously mirr... 18-Feb-2026 Parent Guide
Sapare Rohit Social anxiety Social anxiety in teens is not about being rude, lazy, or “too quiet.” It often comes from a nervous system that feels unsafe in social situations. Parents play a powerful role in helping teens feel s... 18-Feb-2026 Parent Guide
Richard pinto Fear of Abandonment & the Sense of Emptiness There are some emotional experiences that people can describe and some that people can only live through. Two of the most painful inner experiences seen in Cluster-B personality traits (especially bor... 16-Feb-2026 Articles